El NAVARRICO

Lentils — Calories, Nutrition & Ingredients

UPC 8413239156059 Updated 16 Oct 2026

Calories
82per 100 g
Protein
3.5 gper 100 g
Carbs
13 gper 100 g
Fat
1.2 gper 100 g

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Per serving (700 g): 574 calories. Per 100 g: 82 calories, 3.5 g protein, 1.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 700 g

Per 100 gPer portion (%RI*)
Energy 343 kJ / 82 kcal 2402 kJ / 574 kcal (29%)
Fat 1.2 g 8.4 g (12%)
of which saturates 0.8 g 5.6 g (28%)
Carbohydrate 13 g 91 g (35%)
of which sugars 0 g 0 g (0%)
Protein 3.5 g 24.5 g (49%)
Salt 0.00 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g
Protein3.5 g
Carbohydrates13 g
Sugars0 g
Fat1.2 g
Saturated fat0.8 g
Sodium0.7 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Lentils?

Per 100 g of Lentils there are 82 calories.

How much protein is in Lentils?

Per 100 g of Lentils there are 3.5 g protein.

How many carbohydrates are in Lentils?

Per 100 g of Lentils there are 13.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Lentils?

Per 100 g of Lentils there are 0.0 g sugars.

How much sodium (salt) is in Lentils?

Per 100 g of Lentils there are 0.69 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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