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Salat — Calories, Nutrition & Ingredients

UPC 508062441118 Updated 16 Oct 2026

Calories: 58per 100 g
Protein: 4 gper 100 g
Carbs: 3.2 gper 100 g
Fat: 2.8 gper 100 g

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Per serving (380 g): 220 calories. Per 100 g: 58 calories, 4 g protein, 2.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Portion size: 380 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	243 kJ / 58 kcal	922 kJ / 220 kcal (11%)
Fat	2.8 g	10.6 g (15%)
of which saturates	0.8 g	3.0 g (15%)
Carbohydrate	3.2 g	12.2 g (5%)
of which sugars	2 g	7.6 g (8%)
Protein	4 g	15.2 g (30%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

58 calories in 100 g

Protein4 g

Carbohydrates3.2 g

Sugars2 g

Fat2.8 g

Saturated fat0.8 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Salat?

Per 100 g of Salat there are 58 calories.

How much protein is in Salat?

Per 100 g of Salat there are 4.0 g protein.

How many carbohydrates are in Salat?

Per 100 g of Salat there are 3.2 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Salat?

Per 100 g of Salat there are 2.0 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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