Almonds — Calories, Nutrition & Ingredients

UPC 8420063016237 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 603per 100 g
Protein: 25.3 gper 100 g
Carbs: 5.4 gper 100 g
Fat: 50.9 gper 100 g

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Per 100 g, Almonds has 603 calories, 25.3 g protein and 50.9 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 50.90 g per 100 g (red above 17.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2523 kJ / 603 kcal
Fat	50.9 g
of which saturates	3.9 g
Carbohydrate	5.4 g
of which sugars	5.4 g
Fibre	11.2 g
Protein	25.3 g
Salt	0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

603 calories in 100 g

Protein25.3 g

Carbohydrates5.4 g

Sugars5.4 g

Fibre11.2 g

Fat50.9 g

Saturated fat3.9 g

Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Almonds

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Frequently asked questions

How many calories are in Almonds?

Per 100 g of Almonds there are 603 calories.

How much protein is in Almonds?

Per 100 g of Almonds there are 25.3 g protein.

How many carbohydrates are in Almonds?

Per 100 g of Almonds there are 5.4 g carbohydrates. Of which 5.4 g sugars.

How much sugar is in Almonds?

Per 100 g of Almonds there are 5.4 g sugars.

How much sodium (salt) is in Almonds?

Per 100 g of Almonds there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Almonds?

Per 100 g of Almonds there are 11.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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