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Mackerel In Escabeche — Calories, Nutrition & Ingredients

UPC 8421095000577 Updated 16 Oct 2026

Calories
209per 100 g
Protein
23 gper 100 g
Carbs
0 gper 100 g
Fat
13.4 gper 100 g

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Per serving (100 g): 209 calories. Per 100 g: 209 calories, 23 g protein, 13.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 874 kJ / 209 kcal 874 kJ / 209 kcal (10%)
Fat 13.4 g 13.4 g (19%)
of which saturates 2 g 2 g (10%)
Carbohydrate 0 g 0 g (0%)
of which sugars 0 g 0 g (0%)
Protein 23 g 23 g (46%)
Salt 1.28 g 1.28 g (21%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

209 calories in 100 g
Protein23 g
Carbohydrates0 g
Sugars0 g
Fat13.4 g
Saturated fat2 g
Sodium511 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Mackerel In Escabeche?

Per 100 g of Mackerel In Escabeche there are 209 calories.

How much protein is in Mackerel In Escabeche?

Per 100 g of Mackerel In Escabeche there are 23.0 g protein.

How many carbohydrates are in Mackerel In Escabeche?

Per 100 g of Mackerel In Escabeche there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mackerel In Escabeche?

Per 100 g of Mackerel In Escabeche there are 0.0 g sugars.

How much sodium (salt) is in Mackerel In Escabeche?

Per 100 g of Mackerel In Escabeche there are 511.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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