Roasted Salted Sunflower Seeds — Calories, Nutrition & Ingredients

UPC 8422915001804 Updated 16 Oct 2026

Roasted Salted Sunflower Seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
664per 100 g
Protein
27.1 gper 100 g
Carbs
10.9 gper 100 g
Fat
56.7 gper 100 g

Where to buy

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Per 100 g, Roasted Salted Sunflower Seeds has 664 calories, 27.1 g protein and 56.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 56.70 g per 100 g (red above 17.50 g)
  • Saturates: 6.40 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2778 kJ / 664 kcal
Fat 56.7 g
of which saturates 6.4 g
Carbohydrate 10.9 g
of which sugars 1 g
Protein 27.1 g
Salt 0.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

664 calories in 100 g
Protein27.1 g
Carbohydrates10.9 g
Sugars1 g
Fat56.7 g
Saturated fat6.4 g
Sodium160 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Roasted Salted Sunflower Seeds

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Frequently asked questions

How many calories are in Roasted Salted Sunflower Seeds?

Per 100 g of Roasted Salted Sunflower Seeds there are 664 calories.

How much protein is in Roasted Salted Sunflower Seeds?

Per 100 g of Roasted Salted Sunflower Seeds there are 27.1 g protein.

How many carbohydrates are in Roasted Salted Sunflower Seeds?

Per 100 g of Roasted Salted Sunflower Seeds there are 10.9 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Roasted Salted Sunflower Seeds?

Per 100 g of Roasted Salted Sunflower Seeds there are 1.0 g sugars.

How much sodium (salt) is in Roasted Salted Sunflower Seeds?

Per 100 g of Roasted Salted Sunflower Seeds there are 160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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