Coop

Popdots — Calories, Nutrition & Ingredients

UPC 8424465910162 Updated 16 Oct 2026

Calories
479per 100 g
Protein
6.1 gper 100 g
Carbs
49 gper 100 g
Fat
28 gper 100 g

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Per serving (104 g): 498 calories. Per 100 g: 479 calories, 6.1 g protein, 28 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 28 g per 100 g (red above 17.50 g)
  • Saturates: 18 g per 100 g (red above 5 g)
  • Sugars: 32 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 104 g

Per 100 gPer portion (%RI*)
Energy 2004 kJ / 479 kcal 2084 kJ / 498 kcal (25%)
Fat 28 g 29.1 g (42%)
of which saturates 18 g 18.7 g (94%)
Carbohydrate 49 g 51.0 g (20%)
of which sugars 32 g 33.3 g (37%)
Protein 6.1 g 6.3 g (13%)
Salt 1.18 g 1.23 g (20%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

479 calories in 100 g
Protein6.1 g
Carbohydrates49 g
Sugars32 g
Fat28 g
Saturated fat18 g
Sodium472 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Popdots

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Frequently asked questions

How many calories are in Popdots?

Per 100 g of Popdots there are 479 calories.

How much protein is in Popdots?

Per 100 g of Popdots there are 6.1 g protein.

How many carbohydrates are in Popdots?

Per 100 g of Popdots there are 49.0 g carbohydrates. Of which 32.0 g sugars.

How much sugar is in Popdots?

Per 100 g of Popdots there are 32.0 g sugars.

How much sodium (salt) is in Popdots?

Per 100 g of Popdots there are 472.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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