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Coconut Milk — Calories, Nutrition & Ingredients

UPC 508922117718 Updated 16 Oct 2026

Calories: 136per 100 ml
Protein: 0.6 gper 100 ml
Carbs: 1.9 gper 100 ml
Fat: 14 gper 100 ml

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Per serving (100 ml): 136 calories. Per 100 ml: 136 calories, 0.6 g protein, 14 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 14 g per 100 ml (red above 8.75 g)
Saturates: 12 g per 100 ml (red above 2.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 ml

Typical values	Per 100 ml	Per portion (%RI*)
Energy	569 kJ / 136 kcal	569 kJ / 136 kcal (7%)
Fat	14 g	14 g (20%)
of which saturates	12 g	12 g (60%)
Carbohydrate	1.9 g	1.9 g (1%)
of which sugars	1.4 g	1.4 g (2%)
Protein	0.6 g	0.6 g (1%)
Salt	0.09 g	0.09 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

136 calories in 100 ml

Protein0.6 g

Carbohydrates1.9 g

Sugars1.4 g

Fat14 g

Saturated fat12 g

Sodium35 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Coconut Milk

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Frequently asked questions

How many calories are in Coconut Milk?

Per 100 g of Coconut Milk there are 136 calories.

How much protein is in Coconut Milk?

Per 100 g of Coconut Milk there are 0.6 g protein.

How many carbohydrates are in Coconut Milk?

Per 100 g of Coconut Milk there are 1.9 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Coconut Milk?

Per 100 g of Coconut Milk there are 1.4 g sugars.

How much sodium (salt) is in Coconut Milk?

Per 100 g of Coconut Milk there are 35.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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