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Oat Drink — Calories, Nutrition & Ingredients

1 l UPC 8436019097021 UHT oat based drinks Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 46per 100 ml
Protein: 1.4 gper 100 ml
Carbs: 8.3 gper 100 ml
Fat: 0.8 gper 100 ml

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Per serving (250 ml): 115 calories. Per 100 ml: 46 calories, 1.4 g protein, 0.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS Contains Gluten

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 15.75 g per portion (red above 13.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 250 ml

Typical values	Per 100 ml	Per portion (%RI*)
Energy	192 kJ / 46 kcal	481 kJ / 115 kcal (6%)
Fat	0.8 g	2 g (3%)
of which saturates	0.1 g	0.2 g (1%)
Carbohydrate	8.3 g	20.8 g (8%)
of which sugars	6.3 g	15.8 g (18%)
Fibre	0.5 g	1.2 g
Protein	1.4 g	3.5 g (7%)
Salt	0.07 g	0.18 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

46 calories in 100 ml

Protein1.4 g

Carbohydrates8.3 g

Sugars6.3 g

Added sugars0 g

Fibre0.5 g

Fat0.8 g

Saturated fat0.1 g

Sodium28 mg

Calcium120 mg

Vitamin D0.8 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Oat Drink

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Ingredients

Calcium salts from orthophosphoric acid, Ergocalciferol, Gellan gum, Oat, Salt, Stabiliser, Water

Allergens

Contains: Gluten

May contain: Nuts, Soybeans

Frequently asked questions

How many calories are in Oat Drink?

Per 100 g of Oat Drink there are 46 calories.

How much protein is in Oat Drink?

Per 100 g of Oat Drink there are 1.4 g protein.

How many carbohydrates are in Oat Drink?

Per 100 g of Oat Drink there are 8.3 g carbohydrates. Of which 6.3 g sugars.

How much sugar is in Oat Drink?

Per 100 g of Oat Drink there are 6.3 g sugars.

How much sodium (salt) is in Oat Drink?

Per 100 g of Oat Drink there are 28.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Oat Drink?

Per 100 g of Oat Drink there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Oat Drink?

The main ingredients in Oat Drink are: Calcium salts from orthophosphoric acid, Ergocalciferol, Gellan gum, Oat, Salt.

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Minimally Processed

7 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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