Valentina

Bruschetta — Calories, Nutrition & Ingredients

150g UPC 8436551190358 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 473per 100 g
Protein: 9.8 gper 100 g
Carbs: 58 gper 100 g
Fat: 21.5 gper 100 g

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Per serving (30 g): 142 calories. Per 100 g: 473 calories, 9.8 g protein, 21.5 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 21.50 g per 100 g (red above 17.50 g)
Salt: 1.70 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1979 kJ / 473 kcal	594 kJ / 142 kcal (7%)
Fat	21.5 g	6.5 g (9%)
of which saturates	2 g	0.6 g (3%)
Carbohydrate	58 g	17.4 g (7%)
of which sugars	5.9 g	1.8 g (2%)
Protein	9.8 g	2.9 g (6%)
Salt	1.70 g	0.51 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

473 calories in 100 g

Protein9.8 g

Carbohydrates58 g

Sugars5.9 g

Fat21.5 g

Saturated fat2 g

Sodium680 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Bruschetta

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Frequently asked questions

How many calories are in Bruschetta?

Per 100 g of Bruschetta there are 473 calories.

How much protein is in Bruschetta?

Per 100 g of Bruschetta there are 9.8 g protein.

How many carbohydrates are in Bruschetta?

Per 100 g of Bruschetta there are 58.0 g carbohydrates. Of which 5.9 g sugars.

How much sugar is in Bruschetta?

Per 100 g of Bruschetta there are 5.9 g sugars.

How much sodium (salt) is in Bruschetta?

Per 100 g of Bruschetta there are 680.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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