El Cierzo

Jamón De Teruel D.O.P. — Calories, Nutrition & Ingredients

UPC 8436601020680 Updated 16 Oct 2026

Calories: 295per 100 g
Protein: 31 gper 100 g
Carbs: 0.5 gper 100 g
Fat: 19 gper 100 g

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Per 100 g, Jamón De Teruel D.O.P. has 295 calories, 31 g protein and 19 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 19 g per 100 g (red above 17.50 g)
Saturates: 5.70 g per 100 g (red above 5 g)
Salt: 4.53 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1234 kJ / 295 kcal
Fat	19 g
of which saturates	5.7 g
Carbohydrate	0.5 g
of which sugars	0.5 g
Protein	31 g
Salt	4.53 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

295 calories in 100 g

Protein31 g

Carbohydrates0.5 g

Sugars0.5 g

Fat19 g

Saturated fat5.7 g

Sodium1810 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Jamón De Teruel D.O.P.

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Frequently asked questions

How many calories are in Jamón De Teruel D.O.P.?

Per 100 g of Jamón De Teruel D.O.P. there are 295 calories.

How much protein is in Jamón De Teruel D.O.P.?

Per 100 g of Jamón De Teruel D.O.P. there are 31.0 g protein.

How many carbohydrates are in Jamón De Teruel D.O.P.?

Per 100 g of Jamón De Teruel D.O.P. there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Jamón De Teruel D.O.P.?

Per 100 g of Jamón De Teruel D.O.P. there are 0.5 g sugars.

How much sodium (salt) is in Jamón De Teruel D.O.P.?

Per 100 g of Jamón De Teruel D.O.P. there are 1810.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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