Alternatives to Burger
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
145Calories
15.1Protein
6.5Fat
1Sat. fat
0.5Sugars
62 alternatives, ordered by sugars, lowest first
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211Calories 11Protein 9.5Fat 2.7Sat. fat 0Sugars Compare Alternatives
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189Calories 16Protein 8.7Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
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280Calories 21.5Protein 18.6Fat 4.2Sat. fat 0.2Sugars Compare Alternatives
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280Calories 21.5Protein 18.6Fat 4.2Sat. fat 0.2Sugars Compare Alternatives
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The Meatless Farm Company Plant-Based Sausage Patties +85 calories+2.0 g protein+3.3 g sat. fat−0.1 g sugars230Calories 17.1Protein 14.6Fat 4.3Sat. fat 0.4Sugars Compare Alternatives
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193Calories 14Protein 12Fat 9.4Sat. fat 0.5Sugars Compare Alternatives
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164Calories 13Protein 9Fat 2.9Sat. fat 0.5Sugars Compare Alternatives
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859Calories 14Protein 11Fat 1.7Sat. fat 0.5Sugars Compare Alternatives
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Tesco Plant Chef Plant Chef Meat Free Southern Fried Fillets +83 calories+2.5 g protein+0.1 g sat. fat+0.1 g sugars228Calories 17.6Protein 9.8Fat 1.1Sat. fat 0.6Sugars Compare Alternatives
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203Calories 21.8Protein 10.5Fat 3.3Sat. fat 0.7Sugars Compare Alternatives
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Moving Mountains Plant Based Quarter Pounder Burgers +125 calories−1.1 g protein+17 g sat. fat+0.3 g sugars270Calories 14Protein 20Fat 18Sat. fat 0.8Sugars Compare Alternatives
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Birds Eye Birds Eye Green Cuisine 2 Cauliflower Burgers +7 calories−8.7 g protein+1.3 g sat. fat+0.4 g sugars152Calories 6.4Protein 7Fat 2.3Sat. fat 0.9Sugars Compare Alternatives
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162Calories 15Protein 8.7Fat 3.3Sat. fat 0.9Sugars Compare Alternatives
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162Calories 15Protein 8.7Fat 3.3Sat. fat 0.9Sugars Compare Alternatives
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236Calories 13Protein 17Fat 1.3Sat. fat 0.9Sugars Compare Alternatives
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265Calories 20.8Protein 15.4Fat 2.2Sat. fat 0.9Sugars Compare Alternatives
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198Calories 11Protein 9.6Fat 0.9Sat. fat 0.9Sugars Compare Alternatives
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Quorn Sausage patties (meat free savoury flavour patties, made mycoprotein) −18 calories−2.1 g protein−0.5 g sat. fat+0.4 g sugars127Calories 13Protein 4.9Fat 0.5Sat. fat 0.9Sugars Compare Alternatives
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4 chicken plant-based burgers +116 calories+0.1 g protein+0.5 g sat. fat+0.5 g sugars261Calories 15.2Protein 14.8Fat 1.5Sat. fat 1Sugars Compare Alternatives
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238Calories 14Protein 17Fat 1.3Sat. fat 1.1Sugars Compare Alternatives
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230Calories 17.1Protein 14.8Fat 2.9Sat. fat 1.2Sugars Compare Alternatives
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Tesco 4 Vegetarian Cauliflower Cheese Grills +78.7 calories−8.9 g protein+1.6 g sat. fat+0.8 g sugars224Calories 6.2Protein 11.4Fat 2.6Sat. fat 1.3Sugars Compare Alternatives
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244Calories 6.8Protein 13Fat 1.5Sat. fat 1.3Sugars Compare Alternatives
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257Calories 15.5Protein 17.5Fat 12.9Sat. fat 1.3Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.