Alternatives to Mediterranean Blend Oil

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Mediterranean Blend Oil Karyatis
824Calories 0Protein 92Fat 10Sat. fat 0Sugars

13 alternatives, ordered by sugars, lowest first

  1. Sizzola Air Fryer Spray Oil −1 calories−2.6 g sat. fat
    823Calories 0Protein 91Fat 7.4Sat. fat 0Sugars Compare Alternatives
  2. KTC Extended life rapeseed oil +75 calories−3.4 g sat. fat
    899Calories 0Protein 95Fat 6.6Sat. fat 0Sugars Compare Alternatives
  3. Vita D’or Extra Virgin Coconut Oil +76 calories+84 g sat. fat
    900Calories 0Protein 100Fat 94Sat. fat 0Sugars Compare Alternatives
  4. Extra Virgin Olive Oil +4 calories+4 g sat. fat
    828Calories 0Protein 92Fat 14Sat. fat 0Sugars Compare Alternatives
  5. Hunter & Gather MCT coconut oil +13 calories+83 g sat. fat
    837Calories 0Protein 93Fat 93Sat. fat 0Sugars Compare Alternatives
  6. Natures aid MCT Oil +70 calories+1.2 g protein+83.4 g sat. fat
    894Calories 1.2Protein 98.7Fat 93.4Sat. fat 0Sugars Compare Alternatives
  7. Inspiriko Organic Black Seed Oil +76 calories+10 g sat. fat
    900Calories 0Protein 100Fat 20Sat. fat 0Sugars Compare Alternatives
  8. Chefs Larder Rapeseed Cooking Oil +4 calories−3 g sat. fat
    828Calories 0Protein 92Fat 7Sat. fat 0Sugars Compare Alternatives
  9. AlfaOne Rice Bran Oil +76 calories+12 g sat. fat
    900Calories 0Protein 100Fat 22Sat. fat 0Sugars Compare Alternatives
  10. Lidl Soy Oil +76 calories+4.7 g sat. fat
    900Calories 0Protein 100Fat 14.7Sat. fat 0Sugars Compare Alternatives
  11. sunflower oil +4 calories+0.1 g sat. fat
    828Calories 0Protein 92Fat 10.1Sat. fat 0Sugars Compare Alternatives
  12. Tesco Tesco ground nut oil +76 calories+6 g sat. fat
    900Calories 0Protein 100Fat 16Sat. fat 0Sugars Compare Alternatives
  13. By sainsbury's Grape oil +8 calories+0.5 g protein+0.4 g sat. fat+0.5 g sugars
    832Calories 0.5Protein 92.4Fat 10.4Sat. fat 0.5Sugars Compare Alternatives

Back to Mediterranean Blend Oil

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.