Figaro

Rumba — Calories, Nutrition & Ingredients

32g UPC 8581040570194 Chocolate sandwich cookies Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 472per 100 g
Protein: 3.1 gper 100 g
Carbs: 61 gper 100 g
Fat: 22 gper 100 g

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Per serving (32 g): 151 calories. Per 100 g: 472 calories, 3.1 g protein, 22 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 22 g per 100 g (red above 17.50 g)
Saturates: 14 g per 100 g (red above 5 g)
Sugars: 58 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 32 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1975 kJ / 472 kcal	632 kJ / 151 kcal (8%)
Fat	22 g	7.0 g (10%)
of which saturates	14 g	4.5 g (22%)
Carbohydrate	61 g	19.5 g (8%)
of which sugars	58 g	18.6 g (21%)
Fibre	3.5 g	1.1 g
Protein	3.1 g	1.0 g (2%)
Salt	0.05 g	0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

472 calories in 100 g

Protein3.1 g

Carbohydrates61 g

Sugars58 g

Fibre3.5 g

Fat22 g

Saturated fat14 g

Sodium20 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Rumba

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Barry Poudre cacao extra brute Protein 19 g · 384 kcal per 100 g

−58 g sugars−4 mg sodium−88 calories
Co Op Co-op Triple Chocolate Crisp 500g Protein 9.2 g · 434 kcal per 100 g

−37 g sugars−9 g sat. fat−8 mg sodium
nākd Blueberry Muffin Protein 6.4 g · 369 kcal per 100 g

−13 g sugars−12.3 g sat. fat−8 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Rumba?

Per 100 g of Rumba there are 472 calories.

How much protein is in Rumba?

Per 100 g of Rumba there are 3.1 g protein.

How many carbohydrates are in Rumba?

Per 100 g of Rumba there are 61.0 g carbohydrates. Of which 58.0 g sugars.

How much sugar is in Rumba?

Per 100 g of Rumba there are 58.0 g sugars.

How much sodium (salt) is in Rumba?

Per 100 g of Rumba there are 20.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Rumba?

Per 100 g of Rumba there are 3.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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