Alternatives to Dates

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

4 alternatives, ordered by sugars, lowest first

1. 1
   No Bloat No Bloat −246 calories+1.8 g protein+0.1 g sat. fat−56.9 g sugars
   88Calories 3.8Protein 0.5Fat 0.1Sat. fat 2.6Sugars Compare Alternatives
2. 2
   Tesco Mixed nuts +307 calories+19.6 g protein+5.7 g sat. fat−55.7 g sugars
   641Calories 21.6Protein 53.5Fat 5.7Sat. fat 3.8Sugars Compare Alternatives
3. 3
   Tesco Mixed Nuts and Raisins +234 calories+20.8 g protein+5.6 g sat. fat−46.7 g sugars
   568Calories 22.8Protein 44.8Fat 5.6Sat. fat 12.8Sugars Compare Alternatives
4. 4
   Whitworths Dates −64 calories+1.3 g protein+0.1 g sat. fat+8.5 g sugars
   270Calories 3.3Protein 0.2Fat 0.1Sat. fat 68Sugars Compare Alternatives

Back to Dates