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Oat Sticks — Calories, Nutrition & Ingredients

UPC 8595717703136 Updated 16 Oct 2026

Calories
402per 100 g
Protein
9 gper 100 g
Carbs
70 gper 100 g
Fat
7.8 gper 100 g

Where to buy

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Per 100 g, Oat Sticks has 402 calories, 9 g protein and 7.8 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.40 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1682 kJ / 402 kcal
Fat 7.8 g
of which saturates 5.4 g
Carbohydrate 70 g
of which sugars 2.9 g
Fibre 8.3 g
Protein 9 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

402 calories in 100 g
Protein9 g
Carbohydrates70 g
Sugars2.9 g
Fibre8.3 g
Fat7.8 g
Saturated fat5.4 g
Sodium3.1 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Oat Sticks

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Oat Sticks?

Per 100 g of Oat Sticks there are 402 calories.

How much protein is in Oat Sticks?

Per 100 g of Oat Sticks there are 9.0 g protein.

How many carbohydrates are in Oat Sticks?

Per 100 g of Oat Sticks there are 70.0 g carbohydrates. Of which 2.9 g sugars.

How much sugar is in Oat Sticks?

Per 100 g of Oat Sticks there are 2.9 g sugars.

How much sodium (salt) is in Oat Sticks?

Per 100 g of Oat Sticks there are 3.1 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Oat Sticks?

Per 100 g of Oat Sticks there are 8.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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