Vilgain

Hummus — Calories, Nutrition & Ingredients

UPC 8595717729808 Updated 16 Oct 2026

Calories
153per 100 g
Protein
4.7 gper 100 g
Carbs
7.9 gper 100 g
Fat
11 gper 100 g

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Per serving (140 g): 214 calories. Per 100 g: 153 calories, 4.7 g protein, 11 g fat.

Label highlights: Fat: medium Sugars: low Salt: medium

Nutrition

Portion size: 140 g

Per 100 gPer portion (%RI*)
Energy 640 kJ / 153 kcal 896 kJ / 214 kcal (11%)
Fat 11 g 15.4 g (22%)
of which saturates — —
Carbohydrate 7.9 g 11.1 g (4%)
of which sugars 0.7 g 1.0 g (1%)
Fibre 5.9 g 8.3 g
Protein 4.7 g 6.6 g (13%)
Salt 1.08 g 1.52 g (25%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

153 calories in 100 g
Protein4.7 g
Carbohydrates7.9 g
Sugars0.7 g
Fibre5.9 g
Fat11 g
Sodium433 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Hummus

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Frequently asked questions

How many calories are in Hummus?

Per 100 g of Hummus there are 153 calories.

How much protein is in Hummus?

Per 100 g of Hummus there are 4.7 g protein.

How many carbohydrates are in Hummus?

Per 100 g of Hummus there are 7.9 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Hummus?

Per 100 g of Hummus there are 0.7 g sugars.

How much sodium (salt) is in Hummus?

Per 100 g of Hummus there are 433.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Hummus?

Per 100 g of Hummus there are 5.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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