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Mediterranean Baked Fish — Calories, Nutrition & Ingredients

UPC 602697103882 Updated 16 Oct 2026

Calories: 115per 100 g
Protein: 7.8 gper 100 g
Carbs: 9.5 gper 100 g
Fat: 5.2 gper 100 g

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Per serving (400 g): 459 calories. Per 100 g: 115 calories, 7.8 g protein, 5.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low

Nutrition

Portion size: 400 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	480 kJ / 115 kcal	1920 kJ / 459 kcal (23%)
Fat	5.2 g	21 g (30%)
of which saturates	1.5 g	6 g (30%)
Carbohydrate	9.5 g	38 g (15%)
of which sugars	2.2 g	9 g (10%)
Fibre	1.8 g	7 g
Protein	7.8 g	31 g (62%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

115 calories in 100 g

Protein7.8 g

Carbohydrates9.5 g

Sugars2.2 g

Fibre1.8 g

Fat5.2 g

Saturated fat1.5 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Mediterranean Baked Fish?

Per 100 g of Mediterranean Baked Fish there are 115 calories.

How much protein is in Mediterranean Baked Fish?

Per 100 g of Mediterranean Baked Fish there are 7.75 g protein.

How many carbohydrates are in Mediterranean Baked Fish?

Per 100 g of Mediterranean Baked Fish there are 9.5 g carbohydrates. Of which 2.25 g sugars.

How much sugar is in Mediterranean Baked Fish?

Per 100 g of Mediterranean Baked Fish there are 2.25 g sugars.

How much fibre is in Mediterranean Baked Fish?

Per 100 g of Mediterranean Baked Fish there are 1.75 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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