Ben organic — Calories, Nutrition & Ingredients

250 ml UPC 8680313580028 Updated 16 Oct 2026

Ben organic
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
56per 100 ml
Protein
0.2 gper 100 ml
Carbs
14 gper 100 ml
Fat
0 gper 100 ml

Where to buy

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Per 100 ml, Ben organic has 56 calories, 0.2 g protein and 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 13 g per 100 ml (red above 11.25 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 ml
Energy 234 kJ / 56 kcal
Fat 0 g
of which saturates 0 g
Carbohydrate 14 g
of which sugars 13 g
Protein 0.2 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

56 calories in 100 ml
Protein0.2 g
Carbohydrates14 g
Sugars13 g
Fat0 g
Saturated fat0 g
Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ben organic

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Ben organic?

Per 100 g of Ben organic there are 56 calories.

How much protein is in Ben organic?

Per 100 g of Ben organic there are 0.2 g protein.

How many carbohydrates are in Ben organic?

Per 100 g of Ben organic there are 14.0 g carbohydrates. Of which 13.0 g sugars.

How much sugar is in Ben organic?

Per 100 g of Ben organic there are 13.0 g sugars.

How much sodium (salt) is in Ben organic?

Per 100 g of Ben organic there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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