4 Cheese Toastie — Calories, Nutrition & Ingredients
- Calories
- 266per 100 g
- Protein
- 10 gper 100 g
- Carbs
- 34 gper 100 g
- Fat
- 9.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (215 g): 572 calories. Per 100 g: 266 calories, 10 g protein, 9.3 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 9.25 g per portion (red above 6 g)
- Salt: 2.54 g per portion (red above 1.80 g)
Nutrition
Portion size: 215 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1113 kJ / 266 kcal | 2393 kJ / 572 kcal (29%) |
| Fat | 9.3 g | 20.0 g (29%) |
| of which saturates | 4.3 g | 9.2 g (46%) |
| Carbohydrate | 34 g | 73.1 g (28%) |
| of which sugars | 2 g | 4.3 g (5%) |
| Protein | 10 g | 21.5 g (43%) |
| Salt | 1.18 g | 2.54 g (42%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy 4 Cheese Toastie
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in 4 Cheese Toastie?
Per 100 g of 4 Cheese Toastie there are 266 calories.
How much protein is in 4 Cheese Toastie?
Per 100 g of 4 Cheese Toastie there are 10.0 g protein.
How many carbohydrates are in 4 Cheese Toastie?
Per 100 g of 4 Cheese Toastie there are 34.0 g carbohydrates. Of which 2.0 g sugars.
How much sugar is in 4 Cheese Toastie?
Per 100 g of 4 Cheese Toastie there are 2.0 g sugars.
How much sodium (salt) is in 4 Cheese Toastie?
Per 100 g of 4 Cheese Toastie there are 472.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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