Nefis

Chickpeas — Calories, Nutrition & Ingredients

UPC 8697440652924 Updated 16 Oct 2026

Calories: 391per 100 g
Protein: 20.9 gper 100 g
Carbs: 60.5 gper 100 g
Fat: 7.2 gper 100 g

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Per 100 g, Chickpeas has 391 calories, 20.9 g protein and 7.2 g fat.

Label highlights: Fat: medium Saturates: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 6.18 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1636 kJ / 391 kcal
Fat	7.2 g
of which saturates	6.2 g
Carbohydrate	60.5 g
of which sugars	—
Fibre	6.7 g
Protein	20.9 g
Salt	—

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

391 calories in 100 g

Protein20.9 g

Carbohydrates60.5 g

Fibre6.7 g

Fat7.2 g

Saturated fat6.2 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chickpeas

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Frequently asked questions

How many calories are in Chickpeas?

Per 100 g of Chickpeas there are 391 calories.

How much protein is in Chickpeas?

Per 100 g of Chickpeas there are 20.94 g protein.

How many carbohydrates are in Chickpeas?

Per 100 g of Chickpeas there are 60.5 g carbohydrates.

How much fibre is in Chickpeas?

Per 100 g of Chickpeas there are 6.65 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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