Berivan

Fresh kashk, Kurdish Yoghurt Cheese — Calories, Nutrition & Ingredients

200 g UPC 604565172600 Curd Updated 16 Oct 2026

Fresh kashk, Kurdish Yoghurt Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
228per 100 g
Protein
12.9 gper 100 g
Carbs
5.9 gper 100 g
Fat
17 gper 100 g

Where to buy

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Per 100 g, Fresh kashk, Kurdish Yoghurt Cheese has 228 calories, 12.9 g protein and 17 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 12.60 g per 100 g (red above 5 g)
  • Salt: 1.96 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 955 kJ / 228 kcal
Fat 17 g
of which saturates 12.6 g
Carbohydrate 5.9 g
of which sugars 0.9 g
Fibre 0 g
Protein 12.9 g
Salt 1.96 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

228 calories in 100 g
Protein12.9 g
Carbohydrates5.9 g
Sugars0.9 g
Added sugars0 g
Fibre0 g
Fat17 g
Saturated fat12.6 g
Cholesterol2.5 mg
Sodium784 mg
Calcium122 mg
Potassium156 mg
Iron0.0 mg
Vitamin A1.8 mcg
Vitamin C1.3 mg
Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fresh kashk, Kurdish Yoghurt Cheese

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cow's milk, Salt

Frequently asked questions

How many calories are in Fresh kashk, Kurdish Yoghurt Cheese?

Per 100 g of Fresh kashk, Kurdish Yoghurt Cheese there are 228 calories.

How much protein is in Fresh kashk, Kurdish Yoghurt Cheese?

Per 100 g of Fresh kashk, Kurdish Yoghurt Cheese there are 12.9 g protein.

How many carbohydrates are in Fresh kashk, Kurdish Yoghurt Cheese?

Per 100 g of Fresh kashk, Kurdish Yoghurt Cheese there are 5.9 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Fresh kashk, Kurdish Yoghurt Cheese?

Per 100 g of Fresh kashk, Kurdish Yoghurt Cheese there are 0.9 g sugars.

How much sodium (salt) is in Fresh kashk, Kurdish Yoghurt Cheese?

Per 100 g of Fresh kashk, Kurdish Yoghurt Cheese there are 784.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fresh kashk, Kurdish Yoghurt Cheese?

Per 100 g of Fresh kashk, Kurdish Yoghurt Cheese there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Fresh kashk, Kurdish Yoghurt Cheese?

The main ingredients in Fresh kashk, Kurdish Yoghurt Cheese are: Cow's milk, Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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