Amla — Calories, Nutrition & Ingredients

UPC 604565182548 Updated 16 Oct 2026

Amla
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
313per 100 g
Protein
2.3 gper 100 g
Carbs
62.6 gper 100 g
Fat
0.2 gper 100 g

Where to buy

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Per 100 g, Amla has 313 calories, 2.3 g protein and 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 62.60 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1310 kJ / 313 kcal
Fat 0.2 g
of which saturates 0 g
Carbohydrate 62.6 g
of which sugars 62.6 g
Protein 2.3 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

313 calories in 100 g
Protein2.3 g
Carbohydrates62.6 g
Sugars62.6 g
Fat0.2 g
Saturated fat0 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Amla

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Amla?

Per 100 g of Amla there are 313 calories.

How much protein is in Amla?

Per 100 g of Amla there are 2.3 g protein.

How many carbohydrates are in Amla?

Per 100 g of Amla there are 62.6 g carbohydrates. Of which 62.6 g sugars.

How much sugar is in Amla?

Per 100 g of Amla there are 62.6 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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