Walnut — Calories, Nutrition & Ingredients
- Calories
- 677per serving
- Protein
- 11.5 gper 100 g
- Carbs
- 5.4 gper 100 g
- Fat
- 50 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (130 g): 677 calories. Per 100 g: 521 calories, 11.5 g protein, 50 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 50 g per 100 g (red above 17.50 g)
- Saturates: 6.10 g per portion (red above 6 g)
Nutrition
Portion size: 130 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2179 kJ / 521 kcal | 2833 kJ / 677 kcal (34%) |
| Fat | 50 g | 65 g (93%) |
| of which saturates | 4.7 g | 6.1 g (30%) |
| Carbohydrate | 5.4 g | 7.0 g (3%) |
| of which sugars | 2 g | 2.6 g (3%) |
| Protein | 11.5 g | 15.0 g (30%) |
| Salt | 0.00 g | 0.00 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Walnut
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Walnut?
Per 100 g of Walnut there are 521 calories.
How much protein is in Walnut?
Per 100 g of Walnut there are 11.538 g protein.
How many carbohydrates are in Walnut?
Per 100 g of Walnut there are 5.385 g carbohydrates. Of which 2.0 g sugars.
How much sugar is in Walnut?
Per 100 g of Walnut there are 2.0 g sugars.
How much sodium (salt) is in Walnut?
Per 100 g of Walnut there are 0.008 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Anthap
Nutrition facts for other products from Anthap:
- Crunchy Chickpeas
- Dried Sour Chery
- Sausage With Walnut & Grapes Molasses
- Raw Hazelnuts
- Pistachio Cream
- Sausage Delight With Pistachio