Sambal Oelek — Calories, Nutrition & Ingredients

UPC 8710853001162 Hot sauces Updated 16 Oct 2026

Sambal Oelek
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
34per 100 g
Protein
2 gper 100 g
Carbs
4 gper 100 g
Fat
1 gper 100 g

Where to buy

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Per 100 g, Sambal Oelek has 34 calories, 2 g protein and 1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 11.30 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 142 kJ / 34 kcal
Fat 1 g
of which saturates 0 g
Carbohydrate 4 g
of which sugars 3 g
Protein 2 g
Salt 11.30 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

34 calories in 100 g
Protein2 g
Carbohydrates4 g
Sugars3 g
Added sugars0 g
Fat1 g
Saturated fat0 g
Sodium4520 mg

Ingredient flags

Contains sodium benzoate

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sambal Oelek

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Acetic acid, Grinded Chillies, Preservative, Salt, Sodium benzoate, Vinegar, Water

Frequently asked questions

How many calories are in Sambal Oelek?

Per 100 g of Sambal Oelek there are 34 calories.

How much protein is in Sambal Oelek?

Per 100 g of Sambal Oelek there are 2.0 g protein.

How many carbohydrates are in Sambal Oelek?

Per 100 g of Sambal Oelek there are 4.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Sambal Oelek?

Per 100 g of Sambal Oelek there are 3.0 g sugars.

How much sodium (salt) is in Sambal Oelek?

Per 100 g of Sambal Oelek there are 4520.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Sambal Oelek?

The main ingredients in Sambal Oelek are: Acetic acid, Grinded Chillies, Preservative, Salt, Sodium benzoate.

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Level of processing

3
Processed
7 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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