Alternatives to Mini meringues

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Mini meringues
397Calories 2.6Protein 0Fat 0Sat. fat 96.5Sugars

22 alternatives, ordered by sugars, lowest first

  1. Morrisons Meringue Nests −3 calories+2.0 g protein+0.1 g sat. fat−96.3 g sugars
    394Calories 4.6Protein 0.2Fat 0.1Sat. fat 0.2Sugars Compare Alternatives
  2. Meringue nests −4 calories+2.1 g protein+0.1 g sat. fat−88.5 g sugars
    393Calories 4.7Protein 0.5Fat 0.1Sat. fat 8Sugars Compare Alternatives
  3. Tesco Finest Raspberry, Passion Fruit & Pistachio Meringue Stack −114 calories−0.1 g protein+7.1 g sat. fat−55.1 g sugars
    283Calories 2.5Protein 10Fat 7.1Sat. fat 41.4Sugars Compare Alternatives
  4. M&S Lemon meringue fudge +77 calories−1.3 g protein+12 g sat. fat−37.9 g sugars
    474Calories 1.3Protein 20.6Fat 12Sat. fat 58.6Sugars Compare Alternatives
  5. Laima Vanilla zephyr −114 calories−2 g protein−32.5 g sugars
    283Calories 0.6Protein 0Fat 0Sat. fat 64Sugars Compare Alternatives
  6. Marks & Spencer Mini meringues −85.7 calories+0.1 g protein−21.5 g sugars
    311Calories 2.7Protein 0.0Fat 0Sat. fat 75.0Sugars Compare Alternatives
  7. Waitrose Waitrose Meringue Nests 8pk −50.3 calories+1.4 g protein−14.5 g sugars
    347Calories 4Protein 0Fat 0Sat. fat 82Sugars Compare Alternatives
  8. The Glorious Mess Strawberry meringue −23.7 calories+2.4 g protein−8.5 g sugars
    373Calories 5Protein 0Fat 0Sat. fat 88Sugars Compare Alternatives
  9. Asda Meringue nests +4.1 calories+2.3 g protein+0.1 g sat. fat−6.5 g sugars
    401Calories 4.9Protein 0.5Fat 0.1Sat. fat 90Sugars Compare Alternatives
  10. Sainsbury's Taste The Difference Raspberry Flavour Mini Meringues −4 calories+2.6 g protein+0.1 g sat. fat−5.9 g sugars
    393Calories 5.2Protein 0.5Fat 0.1Sat. fat 90.6Sugars Compare Alternatives
  11. Specially Selected 8 Meringue nests −4.7 calories+2.0 g protein−5.7 g sugars
    392Calories 4.6Protein 0Fat 0Sat. fat 90.8Sugars Compare Alternatives
  12. Sainsbury’s Meringue nests −11 calories+2.2 g protein+0.1 g sat. fat−5.3 g sugars
    386Calories 4.8Protein 0.5Fat 0.1Sat. fat 91.2Sugars Compare Alternatives
  13. Tesco Meringue Nests −11 calories+2.2 g protein+0.1 g sat. fat−5.3 g sugars
    386Calories 4.8Protein 0.5Fat 0.1Sat. fat 91.2Sugars Compare Alternatives
  14. Lees Meringue Nests −9 calories+2.1 g protein+0.1 g sat. fat−4.7 g sugars
    388Calories 4.7Protein 0.3Fat 0.1Sat. fat 91.8Sugars Compare Alternatives
  15. Morrisons The Best Mini Meringues −1 calories+3.2 g protein+0.1 g sat. fat−4.4 g sugars
    396Calories 5.8Protein 0.3Fat 0.1Sat. fat 92.1Sugars Compare Alternatives
  16. Tesco finest 8 Meringue Nests −209 calories+3.1 g protein+0.7 g sat. fat−4.4 g sugars
    188Calories 5.7Protein 0.7Fat 0.7Sat. fat 92.1Sugars Compare Alternatives
  17. Tesco Finest Tesco Finest Meringue Shells −1 calories+2.5 g protein−3.6 g sugars
    396Calories 5.1Protein 0.4Fat 0Sat. fat 92.9Sugars Compare Alternatives
  18. Sainsbury's Meringue nests −2 calories+2.0 g protein+0.1 g sat. fat−2.6 g sugars
    395Calories 4.6Protein 0.5Fat 0.1Sat. fat 93.9Sugars Compare Alternatives
  19. Sainsbury's taste the difference Sicilian lemon flavoured meringues +4 calories+2.2 g protein+0.1 g sat. fat−2.5 g sugars
    401Calories 4.8Protein 0.5Fat 0.1Sat. fat 94Sugars Compare Alternatives
  20. Sainsbury's Sicilian Lemon Flavoured Meringues +4 calories+2.2 g protein+0.1 g sat. fat−2.5 g sugars
    401Calories 4.8Protein 0.5Fat 0.1Sat. fat 94Sugars Compare Alternatives
  21. Lidl Meringue nests +3 calories+2.0 g protein+0.1 g sat. fat−2.1 g sugars
    400Calories 4.6Protein 0.3Fat 0.1Sat. fat 94.4Sugars Compare Alternatives
  22. Mini meringues citron −2 calories+0.2 g protein−0.5 g sugars
    395Calories 2.8Protein 0Fat 0Sat. fat 96Sugars Compare Alternatives

Back to Mini meringues

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.