Pancakes — Calories, Nutrition & Ingredients

UPC 8712941132178 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 255per 100 g
Protein: 4.2 gper 100 g
Carbs: 34.3 gper 100 g
Fat: 11.1 gper 100 g

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Per 100 g, Pancakes has 255 calories, 4.2 g protein and 11.1 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 5.10 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1067 kJ / 255 kcal
Fat	11.1 g
of which saturates	5.1 g
Carbohydrate	34.3 g
of which sugars	13.6 g
Fibre	0.9 g
Protein	4.2 g
Salt	0.74 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

255 calories in 100 g

Protein4.2 g

Carbohydrates34.3 g

Sugars13.6 g

Fibre0.9 g

Fat11.1 g

Saturated fat5.1 g

Sodium296 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pancakes

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Frequently asked questions

How many calories are in Pancakes?

Per 100 g of Pancakes there are 255 calories.

How much protein is in Pancakes?

Per 100 g of Pancakes there are 4.2 g protein.

How many carbohydrates are in Pancakes?

Per 100 g of Pancakes there are 34.3 g carbohydrates. Of which 13.6 g sugars.

How much sugar is in Pancakes?

Per 100 g of Pancakes there are 13.6 g sugars.

How much sodium (salt) is in Pancakes?

Per 100 g of Pancakes there are 296.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pancakes?

Per 100 g of Pancakes there are 0.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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