Whey protein — Calories, Nutrition & Ingredients
- Calories
- 406per 100 g
- Protein
- 78.5 gper 100 g
- Carbs
- 9.7 gper 100 g
- Fat
- 7.0 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (40 g): 162 calories. Per 100 g: 406 calories, 78.5 g protein, 7.0 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 5.54 g per 100 g (red above 5 g)
Nutrition
Portion size: 40 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1699 kJ / 406 kcal | 679 kJ / 162 kcal (8%) |
| Fat | 7.0 g | 2.8 g (4%) |
| of which saturates | 5.5 g | 2.2 g (11%) |
| Carbohydrate | 9.7 g | 3.9 g (1%) |
| of which sugars | 4.3 g | 1.7 g (2%) |
| Fibre | 0 g | 0 g |
| Protein | 78.5 g | 31.4 g (63%) |
| Salt | 0.72 g | 0.29 g (5%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Whey protein
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
My protein
Clear Whey Isolate (Lemonade)
−4.3 g sugars−5.5 g sat. fat−248 mg sodium -
Myprotein
Clear whey isolate
−3.9 g sugars−5.5 g sat. fat−249 mg sodium -
BULK
Clear Whey Isolate
−3.9 g sugars−5.1 g sat. fat−272 mg sodium
Ingredients
Emulsifier, Flavours Sweetener, Guar Gum Flavour, Sucralose, Sunflower Lecithin Thickener, Whey Proteine Concentrate
Frequently asked questions
How many calories are in Whey protein?
Per 100 g of Whey protein there are 406 calories.
How much protein is in Whey protein?
Per 100 g of Whey protein there are 78.53 g protein.
How many carbohydrates are in Whey protein?
Per 100 g of Whey protein there are 9.69 g carbohydrates. Of which 4.26 g sugars.
How much sugar is in Whey protein?
Per 100 g of Whey protein there are 4.26 g sugars.
How much sodium (salt) is in Whey protein?
Per 100 g of Whey protein there are 288.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Whey protein?
Per 100 g of Whey protein there are 0.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Whey protein?
The main ingredients in Whey protein are: Emulsifier, Flavours Sweetener, Guar Gum Flavour, Sucralose, Sunflower Lecithin Thickener.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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