Berem

Ayran — Calories, Nutrition & Ingredients

UPC 8718164546884 Updated 16 Oct 2026

Calories: 34per 100 g
Protein: 1.8 gper 100 g
Carbs: 2.3 gper 100 g
Fat: 2 gper 100 g

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Per 100 g, Ayran has 34 calories, 1.8 g protein and 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	142 kJ / 34 kcal
Fat	2 g
of which saturates	1.3 g
Carbohydrate	2.3 g
of which sugars	2.3 g
Protein	1.8 g
Salt	0.00 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

34 calories in 100 g

Protein1.8 g

Carbohydrates2.3 g

Sugars2.3 g

Fat2 g

Saturated fat1.3 g

Sodium0.8 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ayran

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Frequently asked questions

How many calories are in Ayran?

Per 100 g of Ayran there are 34 calories.

How much protein is in Ayran?

Per 100 g of Ayran there are 1.8 g protein.

How many carbohydrates are in Ayran?

Per 100 g of Ayran there are 2.3 g carbohydrates. Of which 2.3 g sugars.

How much sugar is in Ayran?

Per 100 g of Ayran there are 2.3 g sugars.

How much sodium (salt) is in Ayran?

Per 100 g of Ayran there are 0.75 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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