Muffin — Calories, Nutrition & Ingredients

UPC 8718868199010 Updated 16 Oct 2026

Muffin
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
314per 100 g
Protein
3.4 gper 100 g
Carbs
40.8 gper 100 g
Fat
15.5 gper 100 g

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Per 100 g, Muffin has 314 calories, 3.4 g protein and 15.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 27.40 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1314 kJ / 314 kcal
Fat 15.5 g
of which saturates 2.2 g
Carbohydrate 40.8 g
of which sugars 27.4 g
Fibre 0.6 g
Protein 3.4 g
Salt 0.48 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

314 calories in 100 g
Protein3.4 g
Carbohydrates40.8 g
Sugars27.4 g
Fibre0.6 g
Fat15.5 g
Saturated fat2.2 g
Sodium192 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Muffin

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Frequently asked questions

How many calories are in Muffin?

Per 100 g of Muffin there are 314 calories.

How much protein is in Muffin?

Per 100 g of Muffin there are 3.4 g protein.

How many carbohydrates are in Muffin?

Per 100 g of Muffin there are 40.8 g carbohydrates. Of which 27.4 g sugars.

How much sugar is in Muffin?

Per 100 g of Muffin there are 27.4 g sugars.

How much sodium (salt) is in Muffin?

Per 100 g of Muffin there are 192.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Muffin?

Per 100 g of Muffin there are 0.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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