Italian Style Bake At Home

Tear & Share Bites — Calories, Nutrition & Ingredients

UPC 8719089007764 Breads Updated 16 Oct 2026

Calories
260per 100 g
Protein
8.7 gper 100 g
Carbs
47.7 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per 100 g, Tear & Share Bites has 260 calories, 8.7 g protein and 2.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 1088 kJ / 260 kcal
Fat 2.5 g
of which saturates 0.4 g
Carbohydrate 47.7 g
of which sugars 2.8 g
Fibre 3.3 g
Protein 8.7 g
Salt 1.18 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

260 calories in 100 g
Protein8.7 g
Carbohydrates47.7 g
Sugars2.8 g
Fibre3.3 g
Fat2.5 g
Saturated fat0.4 g
Sodium472 mg
Vitamin A0 mcg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tear & Share Bites

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Tear & Share Bites?

Per 100 g of Tear & Share Bites there are 260 calories.

How much protein is in Tear & Share Bites?

Per 100 g of Tear & Share Bites there are 8.7 g protein.

How many carbohydrates are in Tear & Share Bites?

Per 100 g of Tear & Share Bites there are 47.7 g carbohydrates. Of which 2.8 g sugars.

How much sugar is in Tear & Share Bites?

Per 100 g of Tear & Share Bites there are 2.8 g sugars.

How much sodium (salt) is in Tear & Share Bites?

Per 100 g of Tear & Share Bites there are 472.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tear & Share Bites?

Per 100 g of Tear & Share Bites there are 3.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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