Alternatives to Butter

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Butter I Can'T Believe It's Not Butter
251Calories 0Protein 28Fat 5.4Sat. fat 0.5Sugars

120 alternatives, ordered by sugars, lowest first

  1. Better ghee +649 calories+44.6 g sat. fat−0.5 g sugars
    900Calories 0Protein 100Fat 50Sat. fat 0Sugars Compare Alternatives
  2. Waitrose Beurre −221 calories+0.5 g protein+48.6 g sat. fat−0.5 g sugars
    30Calories 0.5Protein 81.7Fat 54Sat. fat 0Sugars Compare Alternatives
  3. Butter +473 calories+48.6 g sat. fat−0.5 g sugars
    724Calories 0Protein 80Fat 54Sat. fat 0Sugars Compare Alternatives
  4. Butter +473 calories+0.5 g protein+48.6 g sat. fat−0.5 g sugars
    724Calories 0.5Protein 80Fat 54Sat. fat 0Sugars Compare Alternatives
  5. Anchor Butter +493 calories+0.6 g protein+46.6 g sat. fat−0.5 g sugars
    744Calories 0.6Protein 82Fat 52Sat. fat 0Sugars Compare Alternatives
  6. Amul Butter School Pack +473 calories+1 g protein+42.6 g sat. fat−0.5 g sugars
    724Calories 1Protein 80Fat 48Sat. fat 0Sugars Compare Alternatives
  7. Countrylife butter +486 calories+0.5 g protein+48.6 g sat. fat−0.5 g sugars
    737Calories 0.5Protein 81.7Fat 54Sat. fat 0Sugars Compare Alternatives
  8. Sonai Danedar Ghee +648 calories+58.3 g sat. fat−0.5 g sugars
    899Calories 0Protein 99.9Fat 63.7Sat. fat 0Sugars Compare Alternatives
  9. Lidl Danpak Spreadable Lighter +265 calories+0.2 g protein+16.6 g sat. fat−0.5 g sugars
    516Calories 0.2Protein 57Fat 22Sat. fat 0Sugars Compare Alternatives
  10. St Helen's Farm Farm Goats Butter +543 calories+0.5 g protein+55 g sat. fat−0.5 g sugars
    794Calories 0.5Protein 88Fat 60.4Sat. fat 0Sugars Compare Alternatives
  11. Farmhouse Butter +486 calories+0.5 g protein+48.6 g sat. fat−0.5 g sugars
    737Calories 0.5Protein 81.7Fat 54Sat. fat 0Sugars Compare Alternatives
  12. KTC Finest Quality Pure Butter Ghee +632 calories+0.5 g protein+60.6 g sat. fat−0.5 g sugars
    883Calories 0.5Protein 100Fat 66Sat. fat 0Sugars Compare Alternatives
  13. Kitchin Ghee +631 calories+59.6 g sat. fat−0.5 g sugars
    882Calories 0Protein 99.3Fat 65Sat. fat 0Sugars Compare Alternatives
  14. Magarine −151 calories−2.4 g sat. fat−0.5 g sugars
    100Calories 0Protein 11Fat 3Sat. fat 0Sugars Compare Alternatives
  15. Marquis Marquis 80%MG Doux +469 calories+65.6 g sat. fat−0.5 g sugars
    720Calories 0Protein 80Fat 71Sat. fat 0Sugars Compare Alternatives
  16. Organic butter +498 calories+0.5 g protein+48.6 g sat. fat−0.5 g sugars
    749Calories 0.5Protein 83Fat 54Sat. fat 0Sugars Compare Alternatives
  17. Co-op Slightly Salted Spreadable +276 calories+18.6 g sat. fat−0.5 g sugars
    527Calories 0Protein 58Fat 24Sat. fat 0Sugars Compare Alternatives
  18. Button Utterly Butterly +159 calories+5.6 g sat. fat−0.5 g sugars
    410Calories 0Protein 45Fat 11Sat. fat 0Sugars Compare Alternatives
  19. Sainsbury's Taste The Difference West Country Farmhouse Butter +502 calories+0.5 g protein+47.7 g sat. fat−0.5 g sugars
    753Calories 0.5Protein 83.2Fat 53.1Sat. fat 0Sugars Compare Alternatives
  20. Ghee +649 calories+61.6 g sat. fat−0.5 g sugars
    900Calories 0.0Protein 99.8Fat 67Sat. fat 0.0Sugars Compare Alternatives
  21. Dabur Organic ghee +647 calories+60.6 g sat. fat−0.5 g sugars
    898Calories 0.0Protein 99.8Fat 66Sat. fat 0.0Sugars Compare Alternatives
  22. M&S Food Beurre +499 calories+0.5 g protein+48.6 g sat. fat−0.5 g sugars
    750Calories 0.5Protein 81.7Fat 54Sat. fat 0.1Sugars Compare Alternatives
  23. Tesco Butter +31 calories+0.1 g protein+1.7 g sat. fat−0.4 g sugars
    282Calories 0.1Protein 31Fat 7.1Sat. fat 0.1Sugars Compare Alternatives
  24. TESCO BUTTERPAK SPREADABLE +461 calories+0.1 g protein+27.5 g sat. fat−0.4 g sugars
    712Calories 0.1Protein 78.2Fat 32.9Sat. fat 0.1Sugars Compare Alternatives

Back to Butter

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.