Alternatives to Plant-based butter

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Plant-based butter Rama
530Calories 0.5Protein 59Fat 45Sat. fat 0.5Sugars

120 alternatives, ordered by sugars, lowest first

  1. Vitalite 54% Vegetable Fat Spread −40 calories−0.5 g protein−33.2 g sat. fat−0.5 g sugars
    490Calories 0Protein 56Fat 11.8Sat. fat 0Sugars Compare Alternatives
  2. Asda Best for baking Biscuits and pastry +145 calories−0.5 g protein−18 g sat. fat−0.5 g sugars
    675Calories 0Protein 75Fat 27Sat. fat 0Sugars Compare Alternatives
  3. Better ghee +370 calories−0.5 g protein+5 g sat. fat−0.5 g sugars
    900Calories 0Protein 100Fat 50Sat. fat 0Sugars Compare Alternatives
  4. Waitrose Beurre −500 calories+9 g sat. fat−0.5 g sugars
    30Calories 0.5Protein 81.7Fat 54Sat. fat 0Sugars Compare Alternatives
  5. Biona Organic Biona +190 calories−0.5 g protein−19 g sat. fat−0.5 g sugars
    720Calories 0Protein 80Fat 26Sat. fat 0Sugars Compare Alternatives
  6. Asda Brilliantly buttery −116 calories−0.5 g protein−33 g sat. fat−0.5 g sugars
    414Calories 0Protein 45Fat 12Sat. fat 0Sugars Compare Alternatives
  7. Anchor Butter +214 calories+0.1 g protein+7 g sat. fat−0.5 g sugars
    744Calories 0.6Protein 82Fat 52Sat. fat 0Sugars Compare Alternatives
  8. Butter +194 calories−0.5 g protein+9 g sat. fat−0.5 g sugars
    724Calories 0Protein 80Fat 54Sat. fat 0Sugars Compare Alternatives
  9. Butter +194 calories+9 g sat. fat−0.5 g sugars
    724Calories 0.5Protein 80Fat 54Sat. fat 0Sugars Compare Alternatives
  10. Amul Butter School Pack +194 calories+0.5 g protein+3 g sat. fat−0.5 g sugars
    724Calories 1Protein 80Fat 48Sat. fat 0Sugars Compare Alternatives
  11. Countrylife butter +207 calories+9 g sat. fat−0.5 g sugars
    737Calories 0.5Protein 81.7Fat 54Sat. fat 0Sugars Compare Alternatives
  12. Fruit d'Or Cuire & rôtir −215 calories−0.5 g protein−37.6 g sat. fat−0.5 g sugars
    315Calories 0Protein 35Fat 7.4Sat. fat 0Sugars Compare Alternatives
  13. Sonai Danedar Ghee +369 calories−0.5 g protein+18.7 g sat. fat−0.5 g sugars
    899Calories 0Protein 99.9Fat 63.7Sat. fat 0Sugars Compare Alternatives
  14. Lidl Danpak Spreadable Lighter −14 calories−0.3 g protein−23 g sat. fat−0.5 g sugars
    516Calories 0.2Protein 57Fat 22Sat. fat 0Sugars Compare Alternatives
  15. St Helen's Farm Farm Goats Butter +264 calories+15.4 g sat. fat−0.5 g sugars
    794Calories 0.5Protein 88Fat 60.4Sat. fat 0Sugars Compare Alternatives
  16. Farmhouse Butter +207 calories+9 g sat. fat−0.5 g sugars
    737Calories 0.5Protein 81.7Fat 54Sat. fat 0Sugars Compare Alternatives
  17. KTC Finest Quality Pure Butter Ghee +353 calories+21 g sat. fat−0.5 g sugars
    883Calories 0.5Protein 100Fat 66Sat. fat 0Sugars Compare Alternatives
  18. Flora Flora dairy free −0.5 g protein−27 g sat. fat−0.5 g sugars
    530Calories 0Protein 59Fat 18Sat. fat 0Sugars Compare Alternatives
  19. FLORA Flora Natural Ingredients Lighter −280 calories−39.3 g sat. fat−0.5 g sugars
    250Calories 0.5Protein 28Fat 5.7Sat. fat 0Sugars Compare Alternatives
  20. Kitchin Ghee +352 calories−0.5 g protein+20 g sat. fat−0.5 g sugars
    882Calories 0Protein 99.3Fat 65Sat. fat 0Sugars Compare Alternatives
  21. I Can't Believe It's Not Butter! I Can't Believe It's Not Butter! Original −179 calories−0.5 g protein−35 g sat. fat−0.5 g sugars
    351Calories 0Protein 39Fat 10Sat. fat 0Sugars Compare Alternatives
  22. Flora I Can't Believe Its Not Butter −179 calories−0.5 g protein−35 g sat. fat−0.5 g sugars
    351Calories 0Protein 39Fat 10Sat. fat 0Sugars Compare Alternatives
  23. Benecol Light −200 calories−0.5 g protein−40 g sat. fat−0.5 g sugars
    330Calories 0Protein 35Fat 5Sat. fat 0Sugars Compare Alternatives
  24. Magarine −430 calories−0.5 g protein−42 g sat. fat−0.5 g sugars
    100Calories 0Protein 11Fat 3Sat. fat 0Sugars Compare Alternatives

Back to Plant-based butter

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.