Milk Chocolate — Calories, Nutrition & Ingredients
- Calories
- 545per 100 g
- Protein
- 7.7 gper 100 g
- Carbs
- 52 gper 100 g
- Fat
- 33 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (30 g): 164 calories. Per 100 g: 545 calories, 7.7 g protein, 33 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 33 g per 100 g (red above 17.50 g)
- Saturates: 20 g per 100 g (red above 5 g)
- Sugars: 51 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 30 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2280 kJ / 545 kcal | 684 kJ / 164 kcal (8%) |
| Fat | 33 g | 9.9 g (14%) |
| of which saturates | 20 g | 6 g (30%) |
| Carbohydrate | 52 g | 15.6 g (6%) |
| of which sugars | 51 g | 15.3 g (17%) |
| Fibre | 0 g | 0 g |
| Protein | 7.7 g | 2.3 g (5%) |
| Salt | 0.21 g | 0.06 g (1%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Milk Chocolate
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Cocoa butter, Cocoa paste, Emulsifier, Lecithins, Sugar, Whole milk powder
Allergens
Contains: Soybeans
Frequently asked questions
How many calories are in Milk Chocolate?
Per 100 g of Milk Chocolate there are 545 calories.
How much protein is in Milk Chocolate?
Per 100 g of Milk Chocolate there are 7.7 g protein.
How many carbohydrates are in Milk Chocolate?
Per 100 g of Milk Chocolate there are 52.0 g carbohydrates. Of which 51.0 g sugars.
How much sugar is in Milk Chocolate?
Per 100 g of Milk Chocolate there are 51.0 g sugars.
How much sodium (salt) is in Milk Chocolate?
Per 100 g of Milk Chocolate there are 83.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Milk Chocolate?
Per 100 g of Milk Chocolate there are 0.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Milk Chocolate?
The main ingredients in Milk Chocolate are: Cocoa butter, Cocoa paste, Emulsifier, Lecithins, Sugar.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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