Pot noodle

Flame grilled steak — Calories, Nutrition & Ingredients

UPC 8721201964107 Updated 16 Oct 2026

Flame grilled steak
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
410per serving
Protein
2.8 gper 100 g
Carbs
17.7 gper 100 g
Fat
5.6 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (305 g): 410 calories. Per 100 g: 134 calories, 2.8 g protein, 5.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.90 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 305 g

Per 100 gPer portion (%RI*)
Energy 562 kJ / 134 kcal 1715 kJ / 410 kcal (20%)
Fat 5.6 g 17.0 g (24%)
of which saturates 0.6 g 1.9 g (10%)
Carbohydrate 17.7 g 54.0 g (21%)
of which sugars 1.0 g 3.1 g (3%)
Fibre 0.8 g 2.3 g
Protein 2.8 g 8.5 g (17%)
Salt 0.62 g 1.90 g (32%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

134 calories in 100 g
Protein2.8 g
Carbohydrates17.7 g
Sugars1.0 g
Fibre0.8 g
Fat5.6 g
Saturated fat0.6 g
Sodium249 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Flame grilled steak

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Flame grilled steak?

Per 100 g of Flame grilled steak there are 134 calories.

How much protein is in Flame grilled steak?

Per 100 g of Flame grilled steak there are 2.787 g protein.

How many carbohydrates are in Flame grilled steak?

Per 100 g of Flame grilled steak there are 17.705 g carbohydrates. Of which 1.016 g sugars.

How much sugar is in Flame grilled steak?

Per 100 g of Flame grilled steak there are 1.016 g sugars.

How much sodium (salt) is in Flame grilled steak?

Per 100 g of Flame grilled steak there are 249.18 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Flame grilled steak?

Per 100 g of Flame grilled steak there are 0.754 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Pot noodle

Nutrition facts for other products from Pot noodle:

All Pot noodle products →