M&S FOOD

TENDERSTEM BROCCOLI — Calories, Nutrition & Ingredients

200g UPC 173216 Fresh broccoli Updated 16 Oct 2026

TENDERSTEM BROCCOLI
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
34per serving
Protein
4.3 gper 100 g
Carbs
3.2 gper 100 g
Fat
0.6 gper 100 g

Where to buy

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Per 100 g, TENDERSTEM BROCCOLI has 34 calories, 4.3 g protein and 0.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 142 kJ / 34 kcal
Fat 0.6 g
of which saturates 0.2 g
Carbohydrate 3.2 g
of which sugars 1.9 g
Fibre 2.5 g
Protein 4.3 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

34 calories in 100 g
Protein4.3 g
Carbohydrates3.2 g
Sugars1.9 g
Added sugars0 g
Fibre2.5 g
Fat0.6 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium39 mg
Calcium45.9 mg
Potassium357 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy TENDERSTEM BROCCOLI

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Broccoli

Frequently asked questions

How many calories are in TENDERSTEM BROCCOLI?

Per 100 g of TENDERSTEM BROCCOLI there are 34 calories.

How much protein is in TENDERSTEM BROCCOLI?

Per 100 g of TENDERSTEM BROCCOLI there are 4.3 g protein.

How many carbohydrates are in TENDERSTEM BROCCOLI?

Per 100 g of TENDERSTEM BROCCOLI there are 3.2 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in TENDERSTEM BROCCOLI?

Per 100 g of TENDERSTEM BROCCOLI there are 1.9 g sugars.

How much sodium (salt) is in TENDERSTEM BROCCOLI?

Per 100 g of TENDERSTEM BROCCOLI there are 39.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in TENDERSTEM BROCCOLI?

Per 100 g of TENDERSTEM BROCCOLI there are 2.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in TENDERSTEM BROCCOLI?

The main ingredients in TENDERSTEM BROCCOLI are: Broccoli.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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