Superior Natural Standard

Organic Quick Oatmeal — Calories, Nutrition & Ingredients

UPC 8809069961565 Updated 16 Oct 2026

Organic Quick Oatmeal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
360per 100 g
Protein
10 gper 100 g
Carbs
70 gper 100 g
Fat
6 gper 100 g

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Per serving (100 g): 360 calories. Per 100 g: 360 calories, 10 g protein, 6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1506 kJ / 360 kcal 1506 kJ / 360 kcal (18%)
Fat 6 g 6 g (9%)
of which saturates 1.2 g 1.2 g (6%)
Carbohydrate 70 g 70 g (27%)
of which sugars 1 g 1 g (1%)
Fibre 9 g 9 g
Protein 10 g 10 g (20%)
Salt 0.38 g 0.38 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein10 g
Carbohydrates70 g
Sugars1 g
Fibre9 g
Fat6 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium150 mg
Iron4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic Quick Oatmeal

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Frequently asked questions

How many calories are in Organic Quick Oatmeal?

Per 100 g of Organic Quick Oatmeal there are 360 calories.

How much protein is in Organic Quick Oatmeal?

Per 100 g of Organic Quick Oatmeal there are 10.0 g protein.

How many carbohydrates are in Organic Quick Oatmeal?

Per 100 g of Organic Quick Oatmeal there are 70.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Organic Quick Oatmeal?

Per 100 g of Organic Quick Oatmeal there are 1.0 g sugars.

How much sodium (salt) is in Organic Quick Oatmeal?

Per 100 g of Organic Quick Oatmeal there are 150.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Organic Quick Oatmeal?

Per 100 g of Organic Quick Oatmeal there are 9.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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