Roasted seaweed — Calories, Nutrition & Ingredients
- Calories
- 500per 100 g
- Protein
- 20 gper 100 g
- Carbs
- 40 gper 100 g
- Fat
- 28 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (5 g): 25 calories. Per 100 g: 500 calories, 20 g protein, 28 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 28 g per 100 g (red above 17.50 g)
- Saturates: 9 g per 100 g (red above 5 g)
- Salt: 1.85 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 5 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2092 kJ / 500 kcal | 105 kJ / 25 kcal (1%) |
| Fat | 28 g | 1.4 g (2%) |
| of which saturates | 9 g | 0.5 g (2%) |
| Carbohydrate | 40 g | 2 g (1%) |
| of which sugars | — | — |
| Fibre | 10 g | 0.5 g |
| Protein | 20 g | 1 g (2%) |
| Salt | 1.85 g | 0.09 g (2%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Roasted seaweed
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Roasted seaweed?
Per 100 g of Roasted seaweed there are 500 calories.
How much protein is in Roasted seaweed?
Per 100 g of Roasted seaweed there are 20.0 g protein.
How many carbohydrates are in Roasted seaweed?
Per 100 g of Roasted seaweed there are 40.0 g carbohydrates.
How much sodium (salt) is in Roasted seaweed?
Per 100 g of Roasted seaweed there are 740.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Roasted seaweed?
Per 100 g of Roasted seaweed there are 10.0 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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