GMF

Enoki Mushroom — Calories, Nutrition & Ingredients

UPC 8809201444444 Updated 16 Oct 2026

Calories
34per 100 g
Protein
2.6 gper 100 g
Carbs
3.6 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per serving (100 g): 34 calories. Per 100 g: 34 calories, 2.6 g protein, 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 142 kJ / 34 kcal 142 kJ / 34 kcal (2%)
Fat 0.4 g 0.4 g (1%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 3.6 g 3.6 g (1%)
of which sugars 3.6 g 3.6 g (4%)
Fibre 3.2 g 3.2 g
Protein 2.6 g 2.6 g (5%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

34 calories in 100 g
Protein2.6 g
Carbohydrates3.6 g
Sugars3.6 g
Fibre3.2 g
Fat0.4 g
Saturated fat0.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Enoki Mushroom

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Frequently asked questions

How many calories are in Enoki Mushroom?

Per 100 g of Enoki Mushroom there are 34 calories.

How much protein is in Enoki Mushroom?

Per 100 g of Enoki Mushroom there are 2.6 g protein.

How many carbohydrates are in Enoki Mushroom?

Per 100 g of Enoki Mushroom there are 3.6 g carbohydrates. Of which 3.6 g sugars.

How much sugar is in Enoki Mushroom?

Per 100 g of Enoki Mushroom there are 3.6 g sugars.

How much fibre is in Enoki Mushroom?

Per 100 g of Enoki Mushroom there are 3.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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