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Soft Tofu — Calories, Nutrition & Ingredients

UPC 8809975693864 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 98per 100 g
Protein: 8 gper 100 g
Carbs: 3 gper 100 g
Fat: 6 gper 100 g

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Per serving (340 g): 333 calories. Per 100 g: 98 calories, 8 g protein, 6 g fat.

Label highlights: Fat: medium Saturates: low

Nutrition

Portion size: 340 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	410 kJ / 98 kcal	1394 kJ / 333 kcal (17%)
Fat	6 g	20.4 g (29%)
of which saturates	1 g	3.4 g (17%)
Carbohydrate	3 g	10.2 g (4%)
of which sugars	—	—
Fibre	2 g	6.8 g
Protein	8 g	27.2 g (54%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

98 calories in 100 g

Protein8 g

Carbohydrates3 g

Fibre2 g

Fat6 g

Saturated fat1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Soft Tofu?

Per 100 g of Soft Tofu there are 98 calories.

How much protein is in Soft Tofu?

Per 100 g of Soft Tofu there are 8.0 g protein.

How many carbohydrates are in Soft Tofu?

Per 100 g of Soft Tofu there are 3.0 g carbohydrates.

How much fibre is in Soft Tofu?

Per 100 g of Soft Tofu there are 2.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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