Mackerel fillets — Calories, Nutrition & Ingredients

200 g UPC 610696090867 Updated 16 Oct 2026

Mackerel fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
253per 100 g
Protein
21 gper 100 g
Carbs
1 gper 100 g
Fat
18 gper 100 g

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Per 100 g, Mackerel fillets has 253 calories, 21 g protein and 18 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 18 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1059 kJ / 253 kcal
Fat 18 g
of which saturates 4.5 g
Carbohydrate 1 g
of which sugars 0.5 g
Fibre 0.7 g
Protein 21 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

253 calories in 100 g
Protein21 g
Carbohydrates1 g
Sugars0.5 g
Fibre0.7 g
Fat18 g
Saturated fat4.5 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mackerel fillets

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Frequently asked questions

How many calories are in Mackerel fillets?

Per 100 g of Mackerel fillets there are 253 calories.

How much protein is in Mackerel fillets?

Per 100 g of Mackerel fillets there are 21.0 g protein.

How many carbohydrates are in Mackerel fillets?

Per 100 g of Mackerel fillets there are 1.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Mackerel fillets?

Per 100 g of Mackerel fillets there are 0.5 g sugars.

How much fibre is in Mackerel fillets?

Per 100 g of Mackerel fillets there are 0.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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