Heinz

Farley's rusks original — Calories, Nutrition & Ingredients

UPC 8886015192020 Updated 16 Oct 2026

Calories: 414per 100 g
Protein: 7 gper 100 g
Carbs: 79.2 gper 100 g
Fat: 7.2 gper 100 g

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Per serving (20 g): 83 calories. Per 100 g: 414 calories, 7 g protein, 7.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 29 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 20 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1732 kJ / 414 kcal	346 kJ / 83 kcal (4%)
Fat	7.2 g	1.4 g (2%)
of which saturates	3.1 g	0.6 g (3%)
Carbohydrate	79.2 g	15.8 g (6%)
of which sugars	29 g	5.8 g (6%)
Fibre	2.1 g	0.4 g
Protein	7 g	1.4 g (3%)
Salt	0.03 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

414 calories in 100 g

Protein7 g

Carbohydrates79.2 g

Sugars29 g

Fibre2.1 g

Fat7.2 g

Saturated fat3.1 g

Sodium12 mg

Calcium390 mg

Iron7 mg

Vitamin A450 mcg

Vitamin D10 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Farley's rusks original

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Frequently asked questions

How many calories are in Farley's rusks original?

Per 100 g of Farley's rusks original there are 414 calories.

How much protein is in Farley's rusks original?

Per 100 g of Farley's rusks original there are 7.0 g protein.

How many carbohydrates are in Farley's rusks original?

Per 100 g of Farley's rusks original there are 79.2 g carbohydrates. Of which 29.0 g sugars.

How much sugar is in Farley's rusks original?

Per 100 g of Farley's rusks original there are 29.0 g sugars.

How much sodium (salt) is in Farley's rusks original?

Per 100 g of Farley's rusks original there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Farley's rusks original?

Per 100 g of Farley's rusks original there are 2.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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