instant noodles — Calories, Nutrition & Ingredients

UPC 8888056103669 Cereals and their products Updated 16 Oct 2026

instant noodles
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
81per 100 g
Protein
1.8 gper 100 g
Carbs
10.5 gper 100 g
Fat
34 gper 100 g

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Per 100 g, instant noodles has 81 calories, 1.8 g protein and 34 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 34 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 339 kJ / 81 kcal
Fat 34 g
of which saturates 1.8 g
Carbohydrate 10.5 g
of which sugars 0.7 g
Protein 1.8 g
Salt 0.71 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

81 calories in 100 g
Protein1.8 g
Carbohydrates10.5 g
Sugars0.7 g
Fat34 g
Saturated fat1.8 g
Sodium284 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy instant noodles

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in instant noodles?

Per 100 g of instant noodles there are 81 calories.

How much protein is in instant noodles?

Per 100 g of instant noodles there are 1.8 g protein.

How many carbohydrates are in instant noodles?

Per 100 g of instant noodles there are 10.5 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in instant noodles?

Per 100 g of instant noodles there are 0.7 g sugars.

How much sodium (salt) is in instant noodles?

Per 100 g of instant noodles there are 284.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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