Harvest Gold

Multigrain Bread — Calories, Nutrition & Ingredients

UPC 8906020460300 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 264per 100 g
Protein: 10.3 gper 100 g
Carbs: 46.5 gper 100 g
Fat: 4.0 gper 100 g

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Per serving (30 g): 79 calories. Per 100 g: 264 calories, 10.3 g protein, 4.0 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1105 kJ / 264 kcal	331 kJ / 79 kcal (4%)
Fat	4.0 g	1.2 g (2%)
of which saturates	0.5 g	0.1 g (1%)
Carbohydrate	46.5 g	14.0 g (5%)
of which sugars	4.2 g	1.3 g (1%)
Fibre	7.8 g	2.3 g
Protein	10.3 g	3.1 g (6%)
Salt	0.97 g	0.29 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

264 calories in 100 g

Protein10.3 g

Carbohydrates46.5 g

Sugars4.2 g

Added sugars3.3 g

Fibre7.8 g

Fat4.0 g

Saturated fat0.5 g

Trans fat0 g

Cholesterol0 mg

Sodium388 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Multigrain Bread?

Per 100 g of Multigrain Bread there are 264 calories.

How much protein is in Multigrain Bread?

Per 100 g of Multigrain Bread there are 10.35 g protein.

How many carbohydrates are in Multigrain Bread?

Per 100 g of Multigrain Bread there are 46.54 g carbohydrates. Of which 4.23 g sugars.

How much sugar is in Multigrain Bread?

Per 100 g of Multigrain Bread there are 4.23 g sugars.

How much sodium (salt) is in Multigrain Bread?

Per 100 g of Multigrain Bread there are 388.45 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Multigrain Bread?

Per 100 g of Multigrain Bread there are 7.77 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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