Alternatives to Chana Jor
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
511Calories
14.8Protein
27.5Fat
10.9Sat. fat
3.9Sugars
120 alternatives, ordered by sugars, lowest first
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Aloo Tikku −306 calories−12.1 g protein−10.2 g sat. fat−3.9 g sugars205Calories 2.8Protein 7.5Fat 0.8Sat. fat 0Sugars Compare Alternatives
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365Calories 16.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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150Calories 2Protein —Fat 1Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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511Calories 8Protein 30Fat 4Sat. fat 0Sugars Compare Alternatives
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Fried beancurd sheet −282 calories+9.2 g protein−10.9 g sat. fat−3.9 g sugars229Calories 24Protein 4Fat 0Sat. fat 0Sugars Compare Alternatives
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Frito Lay Fritos Original Corn Chips 4.0 Ounce Plastic Bag +59.5 calories−7.7 g protein−5.6 g sat. fat−3.9 g sugars571Calories 7.1Protein 35.7Fat 5.4Sat. fat 0Sugars Compare Alternatives
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Snaktastic Pea Snacks Soy and Balsamic Vinegar −432 calories+3.2 g protein−10.6 g sat. fat−3.9 g sugars79Calories 18Protein 0.8Fat 0.3Sat. fat 0Sugars Compare Alternatives
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495Calories 8Protein 24Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Porky puffs −17.5 calories+43.9 g protein−1.4 g sat. fat−3.9 g sugars494Calories 58.7Protein 25.7Fat 9.5Sat. fat 0Sugars Compare Alternatives
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Six Fortune Prepared Broad Bean - Sichuan Spicy Flavor −11.5 calories+11.9 g protein−4.2 g sat. fat−3.9 g sugars500Calories 26.7Protein 0.0Fat 6.7Sat. fat 0Sugars Compare Alternatives
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340Calories 31.3Protein 10.9Fat 3.4Sat. fat 0Sugars Compare Alternatives
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Kirkland Signature Roasted seasoned seaweed +98.5 calories+4.2 g protein−5.9 g sat. fat−3.9 g sugars610Calories 19Protein 51Fat 5Sat. fat 0Sugars Compare Alternatives
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300Calories 10Protein 19Fat 9.3Sat. fat 0Sugars Compare Alternatives
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Sunflower seeda −469 calories+9.8 g protein−7.7 g sat. fat−3.9 g sugars42.1Calories 24.6Protein 42.1Fat 3.2Sat. fat 0Sugars Compare Alternatives
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203Calories 1Protein 21Fat 2.8Sat. fat 0.1Sugars Compare Alternatives
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The Real Pork Crackling Co. Pork Scratchings +149 calories+27.2 g protein+24.3 g sat. fat−3.8 g sugars661Calories 42Protein 54.7Fat 35.2Sat. fat 0.1Sugars Compare Alternatives
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235Calories 13.4Protein 10Fat 1.8Sat. fat 0.1Sugars Compare Alternatives
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181Calories 2.5Protein 7.2Fat 0.8Sat. fat 0.2Sugars Compare Alternatives
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146Calories 0.2Protein 11.5Fat 11.5Sat. fat 0.2Sugars Compare Alternatives
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133Calories 2.1Protein 2.6Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
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524Calories 4.8Protein 29.6Fat 5.6Sat. fat 0.4Sugars Compare Alternatives
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AT+GO Snackin' Chicken Roast Chicken Flavour Bites −305 calories+2.1 g protein−9.2 g sat. fat−3.4 g sugars207Calories 17.0Protein 11.7Fat 1.7Sat. fat 0.4Sugars Compare Alternatives
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422Calories 12.6Protein 13.5Fat 1.7Sat. fat 0.4Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.