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Tofu — Calories, Nutrition & Ingredients

UPC 8908008563003 Updated 16 Oct 2026

Tofu
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
139per 100 g
Protein
15.5 gper 100 g
Carbs
6.9 gper 100 g
Fat
5 gper 100 g

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Per serving (100 g): 139 calories. Per 100 g: 139 calories, 15.5 g protein, 5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 582 kJ / 139 kcal 582 kJ / 139 kcal (7%)
Fat 5 g 5 g (7%)
of which saturates 2.5 g 2.5 g (13%)
Carbohydrate 6.9 g 6.9 g (3%)
of which sugars 0 g 0 g (0%)
Protein 15.5 g 15.5 g (31%)
Salt 0.13 g 0.13 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

139 calories in 100 g
Protein15.5 g
Carbohydrates6.9 g
Sugars0 g
Fat5 g
Saturated fat2.5 g
Sodium50 mg
Calcium220 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Tofu?

Per 100 g of Tofu there are 139 calories.

How much protein is in Tofu?

Per 100 g of Tofu there are 15.5 g protein.

How many carbohydrates are in Tofu?

Per 100 g of Tofu there are 6.9 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tofu?

Per 100 g of Tofu there are 0.0 g sugars.

How much sodium (salt) is in Tofu?

Per 100 g of Tofu there are 50.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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