Alternatives to Curd
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
Original product
Curd
58Calories
3.1Protein
3Fat
0Sat. fat
0Sugars
4 alternatives, ordered by sugars, lowest first
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Berivan Fresh kashk, Kurdish Yoghurt Cheese +170 calories+9.8 g protein+12.6 g sat. fat+0.9 g sugars228Calories 12.9Protein 17Fat 12.6Sat. fat 0.9Sugars Compare Alternatives
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124Calories 9.1Protein 8Fat 0.2Sat. fat 3.1Sugars Compare Alternatives
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363Calories 3.6Protein 13Fat 6.2Sat. fat 54Sugars Compare Alternatives
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342Calories 3.1Protein 10Fat 5.6Sat. fat 58Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.