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Bio Vollmilch — Calories, Nutrition & Ingredients

1 l UPC 9010158005063 Whole milks Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 68per 100 ml
Protein: 3.3 gper 100 ml
Carbs: 4.8 gper 100 ml
Fat: 4 gper 100 ml

Where to buy

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Per 100 ml, Bio Vollmilch has 68 calories, 3.3 g protein and 4 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 2.60 g per 100 ml (red above 2.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 ml
Energy	285 kJ / 68 kcal
Fat	4 g
of which saturates	2.6 g
Carbohydrate	4.8 g
of which sugars	4.8 g
Protein	3.3 g
Salt	0.13 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

68 calories in 100 ml

Protein3.3 g

Carbohydrates4.8 g

Sugars4.8 g

Fat4 g

Saturated fat2.6 g

Sodium52 mg

Calcium120 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Bio Vollmilch

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Lidl West Country Whole Milk Protein 3.4 g · 65 kcal per 100 g

−0.2 g sugars−0.3 g sat. fat−51.9 mg sodium
whole milk Protein 3.3 g · 62 kcal per 100 g

−0.2 g sugars−0.1 g sat. fat−52 mg sodium
Iceland Milk Protein 4.4 g · 63 kcal per 100 g

−0.4 g sugars−0.3 g sat. fat−12 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Bio Vollmilch?

Per 100 g of Bio Vollmilch there are 68 calories.

How much protein is in Bio Vollmilch?

Per 100 g of Bio Vollmilch there are 3.3 g protein.

How many carbohydrates are in Bio Vollmilch?

Per 100 g of Bio Vollmilch there are 4.8 g carbohydrates. Of which 4.8 g sugars.

How much sugar is in Bio Vollmilch?

Per 100 g of Bio Vollmilch there are 4.8 g sugars.

How much sodium (salt) is in Bio Vollmilch?

Per 100 g of Bio Vollmilch there are 52.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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