Pizza — Calories, Nutrition & Ingredients

UPC 9010419856786 Updated 16 Oct 2026

Pizza
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
213per 100 g
Protein
9 gper 100 g
Carbs
29.6 gper 100 g
Fat
6.1 gper 100 g

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Per 100 g, Pizza has 213 calories, 9 g protein and 6.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 891 kJ / 213 kcal
Fat 6.1 g
of which saturates 3 g
Carbohydrate 29.6 g
of which sugars 3.5 g
Fibre 2 g
Protein 9 g
Salt 0.90 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

213 calories in 100 g
Protein9 g
Carbohydrates29.6 g
Sugars3.5 g
Fibre2 g
Fat6.1 g
Saturated fat3 g
Sodium360 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pizza

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Frequently asked questions

How many calories are in Pizza?

Per 100 g of Pizza there are 213 calories.

How much protein is in Pizza?

Per 100 g of Pizza there are 9.0 g protein.

How many carbohydrates are in Pizza?

Per 100 g of Pizza there are 29.6 g carbohydrates. Of which 3.5 g sugars.

How much sugar is in Pizza?

Per 100 g of Pizza there are 3.5 g sugars.

How much sodium (salt) is in Pizza?

Per 100 g of Pizza there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pizza?

Per 100 g of Pizza there are 2.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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