Medium Ground Oatmeal — Calories, Nutrition & Ingredients
- Calories
- 376per 100 g
- Protein
- 12.3 gper 100 g
- Carbs
- 69.4 gper 100 g
- Fat
- 5.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 376 calories. Per 100 g: 376 calories, 12.3 g protein, 5.6 g fat.
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1573 kJ / 376 kcal | 1573 kJ / 376 kcal (19%) |
| Fat | 5.6 g | 5.6 g (8%) |
| of which saturates | 1.6 g | 1.6 g (8%) |
| Carbohydrate | 69.4 g | 69.4 g (27%) |
| of which sugars | 1.5 g | 1.5 g (2%) |
| Fibre | 10 g | 10 g |
| Protein | 12.3 g | 12.3 g (25%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Medium Ground Oatmeal
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Medium Ground Oatmeal?
Per 100 g of Medium Ground Oatmeal there are 376 calories.
How much protein is in Medium Ground Oatmeal?
Per 100 g of Medium Ground Oatmeal there are 12.32 g protein.
How many carbohydrates are in Medium Ground Oatmeal?
Per 100 g of Medium Ground Oatmeal there are 69.4 g carbohydrates. Of which 1.5 g sugars.
How much sugar is in Medium Ground Oatmeal?
Per 100 g of Medium Ground Oatmeal there are 1.5 g sugars.
How much fibre is in Medium Ground Oatmeal?
Per 100 g of Medium Ground Oatmeal there are 10.0 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more: