Pomegranate molasses — Calories, Nutrition & Ingredients
- Calories
- 409per 100 ml
- Protein
- 1.3 gper 100 ml
- Carbs
- 99.9 gper 100 ml
- Fat
- 0.1 gper 100 ml
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 ml): 409 calories. Per 100 ml: 409 calories, 1.3 g protein, 0.1 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Sugars: 69.50 g per 100 ml (red above 11.25 g)
Nutrition
Portion size: 100 ml
| Typical values | Per 100 ml | Per portion (%RI*) |
|---|---|---|
| Energy | 1711 kJ / 409 kcal | 1711 kJ / 409 kcal (20%) |
| Fat | 0.1 g | 0.1 g (0%) |
| of which saturates | 0.1 g | 0.1 g (1%) |
| Carbohydrate | 99.9 g | 99.9 g (38%) |
| of which sugars | 69.5 g | 69.5 g (77%) |
| Fibre | 0 g | 0 g |
| Protein | 1.3 g | 1.3 g (3%) |
| Salt | 0.15 g | 0.15 g (3%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 ml and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Pomegranate molasses
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Belazu
Date Molasses
−14.5 g sugars−0.1 g sat. fat−20 mg sodium
Ingredients
Frequently asked questions
How many calories are in Pomegranate molasses?
Per 100 g of Pomegranate molasses there are 409 calories.
How much protein is in Pomegranate molasses?
Per 100 g of Pomegranate molasses there are 1.3 g protein.
How many carbohydrates are in Pomegranate molasses?
Per 100 g of Pomegranate molasses there are 99.9 g carbohydrates. Of which 69.5 g sugars.
How much sugar is in Pomegranate molasses?
Per 100 g of Pomegranate molasses there are 69.5 g sugars.
How much sodium (salt) is in Pomegranate molasses?
Per 100 g of Pomegranate molasses there are 60.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Pomegranate molasses?
Per 100 g of Pomegranate molasses there are 0.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Pomegranate molasses?
The main ingredients in Pomegranate molasses are: Pomegranate, Pomegranate juice.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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